It’s been a while since my last post. AGES in fact. We’ve had a boy – His name is Duke and he’s going to be a really fast runner.
We’ve also started a Running Club aptly called “St K Run Club”. It’s awesome and has it’s own blog by the same name. Check it out if you’d like some pointers on your running technique.
For now though, I intend to get lots more videos up on here, so you can DITCH THE GYM and still have a ripping workout : )
There’s just predicting the wild antics those crazy Friday morning kids might get up to next..
What a great morning for training huh? Shame about poor old Olympic park though. We’ll sure miss those stairs : (
#1 – Cam’s so fast his face is blurry!!
#2 – Elle charging up the steps as always. Mrs 110%
#3 – Cam’s knee-lift is to be admired. Take notes peeps. And I can’t believe Nick and Matt hopped the whole way up. Hard-core!
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Meet Pugsley and his Mum, Monique! They’ve just been for a walk to Port Melbourne.. from St Kilda East! Understandably, little Pugsley used to struggle to keep up with his Mum over such a long walk, so she bought him a pram!! Anyway, I think it’s FABULOUS!!
More entertaining than exercise, that’s for sure..
 | ditchthegym on 10 minutes of burn |
 | Monique on Not quite sure how this relate… |
| Monique on Tabata video out-take!! |
 | emptycarbs on What a wonderful friday! |
 | Steve O on Steve O’Halloran smashes… |
Ditch the gym 